Make protein powder for children at home in this easy way, strength will increase and brain will become sharper than computer.

Homemade Protein Powder Recipe: If you want your child to have better physical and mental development, then you can give him this homemade protein powder by mixing it in milk. Come, let us know how to make it

Homemade Protein Powder Recipe : Many types of nutrients are necessary for the overall development of children. Protein is also one such nutrient, which is very important for the body. Especially, growing children require more protein as it helps in their muscle development. Besides, it also helps in increasing height. Nowadays, most of the parents give protein powders, drinks and supplements available in the market to their children. But the products available in the market use high amounts of sugar and harmful chemicals, which can be harmful for the health of children. In such a situation, if you want, you can make healthy and tasty protein powder at home and give it to children. Drinking this powder mixed with milk will provide many benefits to the health of children. So come, let us know how to make protein powder for children at home.

How to make protein powder for kids

You can easily prepare protein powder for kids at home. Children will like its chocolate flavor very much. By drinking this homemade protein powder mixed with milk, children will get taste as well as health benefits.

Material

• 1 cup (100 grams) cashews
• 1 cup (100 grams) almonds
• 1 cup (100 grams) walnuts
• 1 cup (100 grams) makhana
• Half cup (50 grams) pistachios
• 1 cup (100 grams) oats
• 1 cup (100 grams) milk powder
• 1/3 cup cocoa powder
• ½ cup (50 grams) jaggery or coconut sugar

Method

• First of all, dry roast all the dry fruits in a pan. Then take them out in a bowl and leave them to cool for some time.
• Now put all the dry fruits in a mixer and grind them coarsely.
• Now filter the ground powder with the help of a sieve.
• After this, add cocoa powder, milk powder and sugar to this powder.
• Mix all these things well.
• Your homemade protein powder is ready. You should store it in an air tight container.
• Mix one spoon of homemade protein powder in a glass of lukewarm milk and give it to the child with breakfast in the morning or as a snack in the evening. This will provide energy to the child. Besides, his good health will also remain intact.