Which fruits to eat during pregnancy?

If you are pregnant, you may find yourself attracted to sweets or sweet foods in general. This happens due to increased pregnancy hormones in the body. But a pregnant woman should avoid desserts after meals to satisfy her cravings. In this situation, fruits emerge as the best solution. These provide sweetness to satisfy your craving and fulfill the nutritional needs of the body. Below we are telling you about those seven special fruits which you can consume during pregnancy.

Orange

Orange helps a woman stay hydrated and is also a great source of folate. Folate (a B vitamin) helps prevent brain and spinal cord defects, also known as neural tube defects, in the baby. Orange is also a great source of Vitamin C. It also has antioxidant properties that help prevent cell damage. Vitamin C also helps the body to absorb maximum iron.

Mango

Mango is another rich source of Vitamin C. All the Daily Recommended Allowances (Recommended Dietary Allowance: The RDA) are found at 100% in one mango. Mangoes are also high in vitamin A, the deficiency of which is associated with weak immunity at birth and a higher risk of complications such as diarrhea and respiratory infections. Rarely, vitamin A overdose is possible. Mango is a great addition to your pregnancy diet. But, they should be eaten in moderate quantities with a variety of fruits to maintain nutritional balance. Consuming mango in excess can also cause other complications. Therefore, special care should be taken about this.

Avocado

Avocado is not sweet but definitely tasty. Avocado contains higher amounts of folate than other fruits. These are major sources of:-

• Fiber
• Choline
• Potassium
• Vitamin C
• Vitamin B
• Vitamin K
• Magnesium

Iron is also present in large quantities in avocado. Some women believe that avocado also helps in relieving nausea, as it contains high amounts of potassium and magnesium. Potassium can help relieve leg cramps, a common problem during pregnancy. Leg cramps often occur due to deficiency of potassium and magnesium in the body. Choline is another important nutrient for baby’s brain and nerve development. Choline deficiency can potentially lead to lifelong memory impairment and neural tube defects.

Lemon

Many pregnant women say that sucking a lemon, drinking lemon water or lemon juice gives them relief from nausea during pregnancy. Lemon is high in Vitamin C and helps stimulate the digestive system while relieving constipation. Lemon can potentially erode tooth enamel, so you should wash and rinse your mouth thoroughly after eating it.

Banana

Banana is one of the healthy and beneficial fruits to eat during pregnancy. It is a great source of potassium, vitamin B-6, vitamin C and fiber. Constipation can occur due to many reasons during pregnancy.

• Stress and Anxiety
• Low-fiber intake
• Iron in Prenatal Vitamins
• Uterine Pressure on Intestines

Banana contains abundant amount of fiber. Including it in your diet prevents constipation during pregnancy. Experts also believe that Vitamin B-6 can also help in relieving nausea and vomiting during pregnancy.

Jamun

Jamun is rich in carbohydrates, vitamin C, fiber and folate. It also contains phytonutrients like flavonoids and anthocyanins. Unless a pregnant woman has gestational diabetes, carbohydrates should account for 50%–60% of pregnancy calories each day. Carbohydrates pass through the placenta very easily and provide essential energy to the fetus developing in the womb. Therefore, nutrient-rich carbohydrates such as berries should be consumed. Consuming processed and simple carbohydrates like donuts, cakes and cookies etc. during pregnancy can prove to be harmful for the woman.

Apple

Apples are a rich source of fiber, vitamin A, vitamin C and potassium. Eating apple during pregnancy can provide many benefits to the baby. A study from trusted sources has found that children of women who ate apples during pregnancy were less likely to have childhood allergies and asthma.

Avoid consuming these fruits during pregnancy

Although all types of fruits are rich in nutrients, consumption of some fruits should still be avoided during pregnancy. Such as:-

• Dates
• Papaya
• Pineapples
• Black Grapes

Benefits of consuming fruits during pregnancy

There are many benefits of consuming fruits during pregnancy, that is why gynecologists suggest consuming fruits during pregnancy keeping in mind the health of the pregnant woman, allergies, week of pregnancy and many other things.

• It removes the problem of constipation
• Fruits are a source of important nutrients
• Reduces cravings for sweets
• Helps keep the body hydrated
• Helps manage blood sugar
• Help relieve nausea without any potential risks

Pregnancy is a very beautiful and tender moment. During this time, even a little carelessness can pose a danger to you as well as to the baby in your womb. Therefore, during pregnancy, you should be very careful about eating habits, exercise or all other activities of daily life. If you have any problem or problem during pregnancy, you can contact us immediately. We have the best gynecologists in the country who can solve your problem in no time and increase your chances of having a normal delivery. If you want a normal pregnancy and normal delivery, then contact Pristine Care immediately. We are just a phone call away from you.

Disclaimer: This blog has been written for general information. If you are suffering from any disease, please consult a doctor and take any decision only based on the doctor’s suggestions.